We are coaches, trainer’s educators and counsellors committed to building players, athletes and individuals. But most of all we are watchers who never lose sight of our ultimate goal, i.e. to help you to grow, excel and succeed. Our dedicated and hard working set of coaches always look for innovative drills and exercises to suit the individual needs of every trainee instead of relying on a ‘one size fits all’ approach. We design programs to ensure that every student receives the technical, tactical, physical and mental training with an optimum-learning environment to ‘to set -up a goal’. Help you learn to face challenging situation and rely upon one another as partners in new ways, sharing as a team & leadership quality to put you on ‘top of the World’ Train to strengthen your physical capabilities & help you defend yourselves from all odds, taking away your incompetence, weaknesses & fears to ‘kick high up to reach the elite levels
The personal training is training where it is one to one in a different and special format. The player can take personal training our any coach. It can be for one session or long term. It can be at regular intervals also. Just fix up time for long term or call up before coming over. In this there is a special program made for the sessions. Personal training is strongly advisable for good improvement and good results. It is for every age group, 4 years age to even 60+ age group coaching.
Our Performance Programmes
The Advance Level usually goes from 14 to 16 years old; however, we use age merely as a tentative guideline to place students in the correct development stage. In fact, this stage can start at 16 and go to the 'senior' years of over 21, depending on each player’s circumstances. These years are very special to many players, especially the ones that have been developing more slowly. Suddenly, they start to see their potential and feel more confident about challenging opponents of any level. As mentioned in Pre-Advanced, we continue working on the tactical pillar, with lots of match situations, starting with drills, continuing with rallies and trying to use them both in matches. The physical and mental pillars remain crucial to levelling the 'mind and body' playing field.
Mini Tennis orange ball
Kids tennis classes, which comprise of the "mini orange tennis ball" are for kids who have developed tennis skills sufficiently through the usage of the "mini orange tennis ball". With the usage of low compression tennis balls and modified tennis court sizes, tennis class are adapted to develop the confidence ability kids by covering tennis coordination, movement exercises and techniques.
Mini tennis is the first stage of the tennis pathway in which children gradually progress through the stages according to ability. in the process, the court size, racket length, ball speed and the length of games all increase until the player is ready to move onto the full game.in a structured mini tennis programme the guiding principles are the needs of young children. A good programme includes coaching, competitions, holiday activities, a social environment and links with schools.
Mini Tennis green ball
Kids tennis lessons, which involve the usage of the “mini green tennis ball”, use a faster ball and a full sized tennis court. Classes will focus on developing correct tennis techniques on all tennis strokes. The tennis lessons will incorporate a tennis played based approach, which includes tennis drills, coordination, movement exercises and tactics of match play. Kids will progress through the different levels by acquiring new tennis skills and taking part in exercises. Within each level, junior tennis players learn and are tested on four important tennis skills.
Program will start with warm up which includes running, side running, back running followed by some dynamic exercise like lunges, front bending, high kicking etc. Mini court hitting to get the feel of the ball. Start drills with students to work on tennis strokes/skills depending upon the aim of the lesson which can be technical or tactical.Points play/match with game situations according to the level of the students to get the analysis of the learning process and also make the practical implementation of the coaching done. Will wrap up session with some positive feedbacks about the session with coach and discuss their problem areas with them to plan for the next session.Cooling down with light running and static stretching to end the session.
Mini Tennis red ball
Kids tennis classes, which comprise of the "mini red tennis ball" are played on half of the tennis court with short racquets and soft balls. An emphasis is placed on tennis movement and coordination, which in turn builds confidence through various ball , fun tennis games and tennis rallying.
Our method is suitable for all types of players, regardless of age, fitness condition and tennis experience. One on One: You can boost your tennis level even more with the One on One Program. With this option, you get a daily 1 hour private tennis class and improve faster than many other players of the group. Each of the four pillars (Physical, mental, tactical ,technical) are developed intensively, and each is tailored to the player’s stage, which depends on age, physical condition and tennis level. The stages are reflected in the range from the advanced Level to the elite Level.